Mackerel plaki recipes

Ingredients:
* 8 small sustainably sourced whole mackerel , cleaned and gutted
* 2 carrots , peeled and thinly sliced
* 2 onions , peeled and sliced
* 4 ripe tomatoes , roughly chopped
* 3 fresh bay leaves
* 3 tbsp extra virgin olive oil
* 2 tbsp flat-leaf parsley , finely chopped
* 150 ml dry white wine
* 1 lemon , Juice of, plus extra
*

Ingredients:
Recipe by Andy Harris

Preheat the oven to 180C/gas 4. Place the fish, carrot, onion, tomato, garlic and bay leaves in a baking dish. Season generously with sea salt and ground black pepper, then drizzle over the oil. Sprinkle over the parsley and add the wine, lemon juice and a little water.

Bake for 30 minutes or until the fish and veg are cooked and the sauce has thickened. Serve lukewarm or cold with an extra squeeze of lemon.