Zingy fat-free dressing recipes

Ingredients:
* 500 g fat-free natural yoghurt
* sea salt
* freshly ground black pepper
* 2 teaspoons English mustard
* a small bunch of green and purple basil or coriander
* 1 clove of garlic , peeled
* ½ a fresh red chilli
* 2 tablespoons white wine or cider vinegar
* juice of ½ lemon
*

Ingredients:
Place all the ingredients into a food processor, including the basil or coriander stalks, and blitz for around 30 seconds, or until smooth. Taste and add a bit more vinegar, lemon juice or seasoning if needed. Use a few tablespoons to dress a beautiful garden salad and keep the rest in a clean jar in the fridge – it’ll keep happily for a couple of days.