Fruit smoothie recipes

Ingredients:
* 1 banana
* 2 ripe mangoes
* 400 ml light coconut milk
* 1 lime , zest and juice of
* 1 pinch cardamom seeds , pods and husks removed, seeds pounded
* 1 handful ice cubes
* a little lime zest
* freshly ground black pepper
*

Ingredients:
Really scrumptious and filling, fresh fruit smoothies are a great start to the day or a sweet treat.

Peel the banana and roughly chop it. Skin the mangoes, remove the stones and roughly chop the flesh. Put the fruit in a food processor or liquidizer and blend together with the rest of the ingredients. Make sure you blend the mixture really well, then pour the fruit smoothie into a tall, chilled glass. Sprinkle over a bit of lime zest and some freshly ground black pepper. Drink straight away.